Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
Do you use food to comfort yourself during stressful times? Do you feel out of control with food? Do you feel like you don’t know how to eat anymore? Have you lost touch with your body’s signals of hunger & fullness? It doesn’t have to be this way!
This program contains the practices, resources, and support you need that will help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
YOU WILL LEARN TO:
- Eat intuitively, i.e. eat when you’re hungry, not according to a meal plan.
- Crowd in what you want to eat more of, instead of creating a list of forbidden foods.
- Manage cravings, emotional eating & overeating.
- Add in enjoyable exercise and mental health movement – because exercise shouldn’t feel like a punishment for eating.
- Respect your body, and maybe even love your body one day (even if you’ve been hating it for years).
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Course Content
Introduction
Module 1
Module 2
Module 3
Module 4
