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SAVOUR
LIFE

Program

Be Healthy, without Dieting.

  • Learn to eat intuitively.
  • Adopt sustainable, long-term habits.
  • Reach your natural, or what I call, "happy" weight.
  • An evidence-based approach.
  • Not another diet or failed attempt.

Do you feel like you are always on a diet? Lose weight only to gain it again?

Do you fluctuate between sensible, nutritious eating and out-of-control eating? Feel guilty when you eat “illegal” foods?

It doesn’t have to be this way!
My SAVOURLIFE program contains the practices, resources, and support you need to break free from the diet-binge cycle, make peace with food, and heal your relationship with food for good.

THIS SOUNDS LIKE ME!

How does it work?

1.

Learn with video tutorials

Access my online training platform to watch the videos on your own time, from the comfort of your home.

2.

Turn your knowledge into action

I will give you the strategies & practical activities you need to create a
healthier relationship with food
and your body.

3.

Experience the freedom & joy of being an Intuitive Eater

Never diet again, eat in a way that you enjoy & makes you feel good.

SIGN ME UP

The program is for you if...

  • You reached diet bottom - you know you can’t go on another diet again.
  • You want to create a healthy relationship with food and your body.
  • You want to learn to listen to your body - instead of following diets or mealplans.
  • You want to not obsess about food anymore.
  • You want to nourish and move your body in a way that improves your health, is sustainable, and that you enjoy.
SIGN ME UP

Inside the SAVOURLIFE program, I will give you the support, guidance and practical exercises you need to make peace with food, free yourself from chronic dieting & reach your natural weight.

This is what you can expect to learn:

  1. How to never have to diet again.
  2. How to eat intuitively – this means to eat when you are hungry – without following a mealplan.
  3. Crowd in foods which you want to eat more of, that you enjoy and that makes you feel good – instead of creating a list of forbidden foods.
  4. Stop overeating, binge eating and emotional eating. 
  5. How to add in enjoyable exercise – because exercise shouldn’t be a punishment.
  6. Respect your body, treating it with kindness & compassion. 

What people say

This program made a huge difference in my life - one that I believe is permanent. The way I see food, has changed. The way I feel about food, has changed. And it is really not just about food. Ulrike has guided me to a very mindfulness approach in life overall.
Adele
As jy weer wil lief raak vir jouself en jy jouself sonder al die dieët foefies wil ontdek, as jy smag na uitkoms van al die rituele en net gesonder en natuurliker wil lewe is die program vir jou!

#intuitiveeating #learntoloveyourselfagain #takelifeback.
Katryn
“The program taught me to listen to my body's hunger and fullness signals and to trust myself when it comes to making choices about what to eat. Instead of following strict diets or external rules, I now focus on tuning into my own internal cues and honoring my body's needs. The program also helped me let go of the guilt and shame that often accompanied my previous eating habits. It has empowered me to prioritize my well-being and create a healthier, more balanced approach to food and my own body.”
Nadine
Ulrike, Thank you for the insightful and empowering Intuitive Eating workshop you have presented. The knowledge and tools shared have truly made a positive impact on my approach to food and well-being. Thank you for your expertise and guidance - I feel better equipped to embrace a healthier relationship with food, and I'm excited to continue this journey.
Letitia
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Course Details

SAVOURLIFE: MASTER INTUITIVE EATING

Only R1,800

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