“I contacted Ulrike after almost a year of trauma, stress eating, binging and emotional havoc because of the weight I gained in this time. What I gained was life changing as I never realized how out of tune I was with my body. I have less fears around food, I have confidence in my meal choices and more kindness towards myself... The best weight I lost was other's opinions of me and my family's eating habits.

"Thank you Ulrike for changing my life. I was so sick of hating my body and obsessing over food choices. Learning about Intuitive Eating has changed my outlook on life. While it’s certainly not a quick fix, the payoff of food freedom and body acceptance is so worth it. I can confidently say that I will never go on another diet again. I have almost completely dropped every food rule I had adopted over the last 25 years and I no longer obsess over what I eat. I don’t count calories at all and I haven’t stepped on a scale since I met Ulrike – there’s so much more to life that my weight, and it certainly doesn’t define my worth in this world. My biggest win – my kids will never struggle with food like I have."

“This Program made a huge difference in my life - one that I believe is permanent. The way I see food has changed. And it is really not just about food. Ulrike has guided me to a very mindful approach in life overall.”

“The program taught me to listen to my body's hunger and fullness signals and to trust myself when it comes to making choices about what to eat. Instead of following strict diets or external rules, I now focus on tuning into my own internal cues and honoring my body's needs. The program also helped me let go of the guilt and shame that often accompanied my previous eating habits. It has empowered me to prioritize my well-being and create a healthier, more balanced approach to food and my own body.”

Ulrike, Thank you for the insightful and empowering Intuitive Eating workshop you have presented. The knowledge and tools shared have truly made a positive impact on my approach to food and well-being. Thank you for your expertise and guidance - I feel better equipped to embrace a healthier relationship with food, and I'm excited to continue this journey.