Name: BLACK BEAN QUESADILLAS
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 1 cup cooked boneless skinless chicken breast; 1/2 cup diced tomatoes; 1/2 cup canned black beans, rinsed and drained; 1/2 cup canned corn, rinsed and drained; 1/4 cup coriander, chopped; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp cumin; 1/4 tsp oregano; 4 whole-wheat wraps; 1 1/3 cups freshly grated cheddar cheese

BLACK BEAN QUESADILLAS

Course: Lunch Recipes

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

1 cup cooked boneless skinless chicken breast
1/2 cup diced tomatoes
1/2 cup canned black beans, rinsed and drained
1/2 cup canned corn, rinsed and drained
1/4 cup coriander, chopped
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/4 tsp oregano
4 whole-wheat wraps
1 1/3 cups freshly grated cheddar cheese

Method

Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
Heat a non-stick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese.
Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minutes more until tortilla browns and cheese it fully melted.