Ulrike Bleuler | Registered Dietitian

REDISCOVER

Food freedom - break free from diets & embrace a healthier you.

No boring diets, calorie counting, or generic meal plans here. I am all about helping you get attuned to your body, normalize your eating and regain control over food.

You haven’t failed diets – diets have failed you.

I won’t give you another generic diet or meal plan – I offer a personalized approach that revolves around you.

Hey, I am Ulrike I’ll help create a heathier relationship with food & ditch yo-yo dieting for good.

FIND BALANCE WITH FOOD

Free Back-to-Balance Webinar

Do you want to feel normal and in control around food? Want to be healthy without going on a diet? Then this webinar is for you. In this 30-minute free webinar, I’ll be sharing the 5 MOST IMPORTANT tips to normalize your eating and find balance with food. And also introduce you to a way of eating that is healthy and sustainable.

BREAK THE DIET-BINGE CYCLE

5-day Binge-Free Course

Are you ready to stop binge eating & emotional eating for good? This is a good place to start. Sign up today and learn important strategies to stop binge eating. It’s free!

BE HEALTHY WITHOUT DIETING

Savourlife Program

Do you feel like you are always on a diet? Lose weight only to gain it again?

Do you fluctuate between sensible, nutritious eating and out-of-control eating? Feel guilty when you eat “illegal” foods?

My SAVOURLIFE program contains the practices, resources, and support you need to break free from the diet-binge cycle, make peace with food, and create a healthier relationship with food and your body.

PUT THE JOY BACK IN EATING

Mindful Eating Guide

Are you new to mindful eating? Or maybe you’ve heard of the benefits of eating mindfully or even tried it before, but it did not stick. Then this guide is for you. Download my free guide and learn to make mindful eating a habit you enjoy.

TESTIMONIALS

"Thank you Ulrike for changing my life. I was so sick of hating my body and obsessing over food choices. Learning about Intuitive Eating has changed my outlook on life. While it’s certainly not a quick fix, the payoff of food freedom and body acceptance is so worth it. I can confidently say that I will never go on another diet again. I have almost completely dropped every food rule I had adopted over the last 25 years and I no longer obsess over what I eat. I don’t count calories at all and I haven’t stepped on a scale since I met Ulrike – there’s so much more to life that my weight, and it certainly doesn’t define my worth in this world. My biggest win – my kids will never struggle with food like I have."

Ulrike is enthusiastic, encouraging and professional. She has good advice for a healthier lifestyle.

Ulrike, dankie vir die ongelooflike inpak wat jy gemaak het op my gesondheid & algemene kwaliteit van lewe. Jou bystand, ondersteuning & kennis het die wereld se verskil gemaak. My eetgewoontes was baie sleg & gedisorganiseerd vir baie jare. Tot op die punt waar my lyf dit nie meer kon handteer nie. En in slegs 3 maande vandat ek jou sien is ek heeltemal genees van 90% van my kwale. Slegs deur jou leiding. Ek is jou innig dankbaar!

“I contacted Ulrike after almost a year of trauma, stress eating, binging and emotional havoc because of the weight I gained in this time. What I gained was life changing as I never realized how out of tune I was with my body. I have less fears around food, I have confidence in my meal choices and more kindness towards myself... The best weight I lost was other's opinions of me and my family's eating habits.

Liewe Ulrike, dankie vir die ongelooflike impak wat jy gemaak het op my gesondheid en algemene kwaliteit van lewe. Jou bystand, ondersteuning en kennis het die wereld se verskil gemaak. My eet gewoontes was baie sleg en gedisorganiseerd vir baie jare. Tot op die punt waar my lyf dit nie meer kon hanteer nie. Sonder om twee keer te dink het jy ingespring. En in slegs 3 maande is ek heeltemal genees van 90% van my kwale. Slegs deur jou leiding. Ek is jou innig dankbaar!

Ulrike , Martin and I just want to thank you for all your positive advice and understanding of where we are in this journey. We feel so much better.

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